It’s Time to Rewire Your Brain

Yes, it’s time, and yes, you can! Your brain is pretty powerful, but you already know that, right? Well, I think some of us forget from time to time. What we need to do is learn how to boss our brain around, and not let our feelings and emotions rule us. We can take charge,…

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Forgive AND Forget

The best advice I can give to anyone is that you need to forgive. Forgive always! And then forget. Seriously. Forget! But how do you forget something that happened to you? By stopping yourself from thinking about it over and over. By refusing to let those thoughts bubble up and overwhelm you to the point…

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Rock Bottom

Most of us have hit rock bottom at some point in our lives. For some, it happened in our teens. Others, our twenties. Some of us, our thirties. And so on. The point is, most of us have reached it at least once. Circumstances happen in our lives that send us spiraling out of control,…

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Karma

When you hear the word Karma, what comes to your mind? Happy revengeful thoughts? Hands rubbing together with glee because someone who deserves pay back is finally getting what they deserve? Does it give you a warm glow, a satisfied feeling? I think almost all of us would say a resounding YES!! Is there anything…

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