It’s Time to Rewire Your Brain

Yes, it’s time, and yes, you can! Your brain is pretty powerful, but you already know that, right? Well, I think some of us forget from time to time. What we need to do is learn how to boss our brain around, and not let our feelings and emotions rule us. We can take charge,…

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Happiness is an Inside Job

Truth be told, happiness is ALWAYS an inside job. What goes on inside of your head (your thoughts) will show in your behaviour. What you think about, and what you focus on will decide your life. Happy people think happy thoughts. Miserable people think angry, revengeful, hateful thoughts. Jealous people compare themselves to others, and…

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Self Reflection

What is self reflecting? Being able to take a good hard look at yourself in the mirror, and be willing to see what others see. Look at yourself, what are your motivations? What about your character? What do you see?  A good looking, virile, helpful person? The question is – what does everyone ELSE see…

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Morning Person?

Hmm. Am I a morning person? Some of you who know me really well will respond right away with a resounding NO! which I totally understand, but I guess it all boils down to what your definition of a morning person is. I like to get up early, in fact, the earlier I get up,…

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