Forgive AND Forget

The best advice I can give to anyone is that you need to forgive. Forgive always! And then forget. Seriously. Forget! But how do you forget something that happened to you? By stopping yourself from thinking about it over and over. By refusing to let those thoughts bubble up and overwhelm you to the point…

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Rock Bottom

Most of us have hit rock bottom at some point in our lives. For some, it happened in our teens. Others, our twenties. Some of us, our thirties. And so on. The point is, most of us have reached it at least once. Circumstances happen in our lives that send us spiraling out of control,…

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